“Today we’re continuing to focus on strategies that help us maintain and even improve our brain health,” says University of Wisconsin–Madison School of Nursing student Laura Block. “Today’s brain health strategy is sleep,” says Block, …
physical activity
This Is Your Brain on Physical Activity
Regular physical activity is powerful. It reduces the risk of cardiovascular disease, type 2 diabetes and some cancers. It improves mental health and increases the likelihood that people will live longer and more independent lives. …