Overall, fewer than half of U.S. adults gets enough physical activity, according to federal guidelines. For African Americans, the numbers are even lower. That makes healthy aging especially challenging. “Less than 25 percent of older …
exercise
Evidence-Based Practice Corner: Getting and Keeping Seniors Active
We all need exercise to stay healthy, no matter what our age. But maintaining activity is not easy—only one of two people who start an organized exercise program stick with it. For older adults, regular physical …